07 January, 2016

Menu: Gout-friendly Christmas Eve

Part One: Breakfast


Low-fat or Greek yogurt

Orange Juice

Part Two: Lunch and Snacks


Artichoke Salsa with Multigrain Pita Chips

Low-Fat Cheese Tray

Low-Fat Cheese Logs

Fresh Cantaloupe Balls or Wedges

Fresh Orange Salad

Homemade Giardiniera

"Spa Water"

Part Three: Dinner


Ricotta-Stuffed Medjool Dates

Tortellini and Roasted Rosemary Ham Skewers

Tuscan Ribollita Soup New England Soup Factory Cookbook pg 98 - 99

Chicken Cacciatore or Florentine Roast Pork Loin

Part Four: Dessert


Disclaimer:  As always, consult your physician before beginning any fitness or nutrition program. The information provided on this site is not meant to treat, cure, prevent or diagnose any illness or disease. The information provided is for general and educational purposes only and includes the opinions and views of the author and should not be substituted for medical advice given by your physician.

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