Part One: Breakfast
Menu
Low-fat or Greek yogurt
Orange Juice
Part Two: Lunch and Snacks
Menu
Artichoke Salsa with Multigrain Pita Chips
Low-Fat Cheese Tray
Low-Fat Cheese Logs
Fresh Cantaloupe Balls or Wedges
Fresh Orange Salad
Homemade Giardiniera
"Spa Water"
Part Three: Dinner
Menu
Ricotta-Stuffed Medjool Dates
Tortellini and Roasted Rosemary Ham Skewers
Tuscan Ribollita Soup New England Soup Factory Cookbook pg 98 - 99
Chicken Cacciatore or Florentine Roast Pork Loin
Part Four: Dessert
Menu
Disclaimer: As always, consult your physician before beginning any fitness or nutrition program. The information provided on this site is not meant to treat, cure, prevent or diagnose any illness or disease. The information provided is for general and educational purposes only and includes the opinions and views of the author and should not be substituted for medical advice given by your physician.
No comments:
Post a Comment