26 June, 2015

Chocolate-Banana Frozen Pie with Peanut Butter Crust | Cooking Light


Chocolate-Banana Frozen Pie with Peanut Butter Crust ingredients
Makes 8 servings
1.25 cups graham cracker crumbs (about 8 cookie sheets)
1/2 cup honey (divided use)
1/3 cup creamy peanut butter
3 cups mashed ripe banana (about 4)
2 cups chocolate low-fat frozen yogurt, softened
8 tsp chocolate syrup


Variations
Add 1/2 tsp ground cinnamon while cooking bananas.


Chocolate-Banana Frozen Pie with Peanut Butter Crust directions
Prepare crust
Combine cracker crumbs, 1/4 cup of honey, and peanut butter, stirring well. Press mixture into bottom and up sides of a (9-inch) pie plate. Freeze until set, about twenty (20) minutes.


Cook bananas
Combine remaining 1/4 cup of honey and banana in a large nonstick skillet. Cook over Medium heat until the mixture thickens, about six (6) minutes; stir frequently. Set aside to cool completely.


Prepare pie filling
Place the softened chocolate low-fat frozen yogurt in a medium bowl; beat with a mixer at Medium speed until smooth.

Fold cooled banana mixture into yogurt.


Fill pie crust and freeze
Spoon mixture into crust. Cover and freeze until firm, about four (4) hours.


Serve
Drizzle with chocolate syrup just before serving.


Per serving  (one wedge + 1 tsp syrup)
Calories 312 (23% from fat)
Fat 8.1g (sat 2g, mono 3.5g, poly 2.1g)
Protein 7g
Carb 58.2g
Fiber 3.5g
Chol 2mg
Iron 1.5mg
Sodium 169mg
Calc 87mg

Slightly adapts Corvin, Lorrie Hulston. "Cool and creamy." Cooking Light. Time Inc. Aug. 2005. Print. 134.




Index
banana
chocolate
Dessert > Pie > freezer
peanut butter

No comments:

Post a Comment