25 May, 2015

Chicken and Strawberry Salad

This Chicken and Strawberry Salad with Vinaigrette is nice in the Spring and Summer with fresh strawberries. According to Vanderbilt Endocrinology Division, this recipe is diabetic-friendly.


Chicken and Strawberry Salad ingredients (11)
Makes 4 servings (1.25 cups chicken mixture and 1 cup greens)
2 cups chopped roasted skinless, boneless chicken breasts, about two
2 cups quartered small strawberries, about 1 pint
1/3 cup diced or sliced celery
1/3 cup finely diced red onion
1 Tbsp chopped fresh or 1 tsp dried tarragon leaves

Vinaigrette Dressing
1 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
1/2 tsp paprika
1/8 tsp kosher salt
1/8 tsp black pepper

For serving
4 cups gourmet salad greens, washed and dried well


Chicken and Strawberry Salad Directions
In a large bowl, combine the first five ingredients (chicken through tarragon).

In a small bowl, use a whisk to combine all of the Dressing ingredients (olive oil through pepper). Then, pour over the chicken mixture; toss well to coat. Cover and chill one (1) hour.

Lightly toss the chicken mixture and serve over the salad greens.


Nutritional Information (via Vanderbilt University Medical Center)
Calories:   164
Fat:   6g
Protein:   15g
Carbohydrate:   10g
Fiber:   3g
Sodium:   376mg

Source: (Author not stated.) "Chicken & Strawberry Salad Recipe (Page 21826)." Vanderbilt Health.com, Vanderbilt University Medical Center. n.d. Web. 25 May 2015.


Index
chicken
Condiments > Salad dressings
diabetes-friendly
Salad

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