Hungry Girl Sloppy Jane ingredients
Makes 5 sandwiches1-lb raw lean ground turkey
1 tsp dry steak seasoning blend
1/8 tsp salt
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 Tbsp Worcestershire sauce
1 Tbsp red wine vinegar
1 3/4 cups canned crushed tomatoes
2 Tbsp tomato paste
1 Tbsp sweetener or granulated white sugar
5 light hamburger buns
Hungry Girl Sloppy Jane DirectionsSpray a large skillet with nonstick spray and bring to Medium-High heat. Add turkey and sprinkle with steak seasoning and salt. Cook and crumble until mostly cooked, about 8 minutes.
Reduce heat to Medium. Add onion, bell pepper, Worcestershire sauce, and vinegar; mix well. Cook and crumble for 5 minutes, or until meat is fully cooked.
Reduce heat to Low. Add crushed tomatoes, tomato paste, and sweetener or sugar. Cook and stir until hot, about 5 minutes.
Toast buns, if desired. Evenly distribute the mixture among the bottom buns, and then finish off with the tops of the buns.
Nutrition information per sandwich: 265 calories, 7g fat, 599mg sodium, 30g carbs, 7.5g fiber, 9.5g sugars, 23g protein
Hungry Girl Sloppy Jane Notes
- Recipe from Dr Oz web site.
Page Last Modified 21 June 2016