08 September, 2012

Pineapple Chicken Tenders

Image via Dole

Pineapple Chicken Tenders ingredients
Makes 4 servings
1 (24.5-oz) jar DoleLE® Pineapple Chunks, drained
1/4 cup prepared barbecue sauce
2 Tbsp soy sauce
1 Tbsp honey
1-LB chicken tenders

For garnish:
2 Tbsp toasted sesame seed

Notes:

Directions
Prep Time: 1 hour 45 minutes
Total Time: 1 hour 45 minutes
Combine pineapple chunks, barbecue sauce, soy sauce and honey in blender or food processor container. Cover, blend until smooth.

Place chicken tenders in large bowl. Pour 3/4 pineapple mixture over chicken; mixing well. Marinate in refrigerator 30 to 60 minutes.

Arrange chicken tenders on shallow baking pan with sides, sprayed with vegetable cooking spray. Bake at 350ºF, for 25 to 30 minutes or until chicken is no longer pink in center.

Sprinkle chicken with sesame seed and serve with remaining sauce for dipping.


This recipe is from Dole® Pineapple.

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