Blackberry-Raspberry Sauce ingredients
Makes 1.75 cups (Serving size 2 Tbsp)1/2 cup sugar
1/3 cup water
1 cup fresh or frozen blackberries
1 cup fresh or frozen raspberries
1 Tbsp fresh lemon juice
Frozen Lemon Mousse (try this) or
Low-fat ice cream or
DirectionsCombine sugar and water in a small saucepan, and bring to a boil.
Cook over Medium heat for 1 minute, stirring until the sugar dissolves.
Combine the sugar syrup, blackberries, raspberries and lemon juice in a blender. Pulse 3 minutes, or until the berries are chopped.
Cover and chill.
Calories: 33 (3% from fat)
Fat: 0.1g (sat 0.0g, mono 0.0g, poly 0.1g)
This Blackberry-Raspberry Sauce recipe is from Cooking Light Magazine (Southern Progress Corp, April 1999), 170.
Page Last Updated 26 April 2015